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The holidays are often seen as a joyful time to relax, celebrate and spend time with loved ones. But for many people, this season can also bring stress, sadness and emotional challenges. If you’re feeling overwhelmed, you’re not alone. There are several reasons why the holidays can be particularly tough.
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Every October, the County reminds San Diegans to ask themselves how they’re feeling as part of Check your Mood, an initiative to promote mental health screenings.
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How have you been feeling lately? It’s an important question we should all ask each other – and ourselves – from time to time to ensure continued emotional well-being. The County will host its annual Check Your Mood Day Oct. 6 to encourage San Diegans to get screened for depression and assess their mental health.
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Getting screened for behavioral health conditions is just as important as getting your blood pressure checked or seeing your medical provider for an annual physical.
